Newly launched Yoga training class

Sponsored by Partnership Fund for the Disadvantaged of Social Welfare Department the newly Yoga class for the visually impaired have been started in August.

The class is held at  Fortune Wonder  in Kwun Tong.

We will provide the basic yoga posture and stretching. The Instructors will teach yoga techniques such as standing, sitting, forward bends, backbends, twists, balances, sun salutations, etc…

Yoga training can not only help enhance the flexibility of the body, but also improve blood circulation, relaxation through physical activities, and achieve the purpose of self-cultivation. Instructors will also provide targeted exercise for students to improve their balance.